Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Has Alternating Calories Helped Anyone Through A Stall?



Recommended Posts

What I mean by alternating calories is, I was doing 700-800 calls a day and stalled for 2 weeks (was getting loads of Protein and water), so I decided to up my calories every other day and slightly lower them the other days so 1000 calories, 600-700 calories, 1000 calories etc. After 3 days I dropped over a pound. Has this worked for anyone else, or was it likely a fluke with the timing?

I know a lot of people just up Water or protein but anyone else got any other solutions they use for breaking the stalls?

I know stalls aren't a big deal and you usually still lose inches but I am just curious.

Share this post


Link to post
Share on other sites

I have to go pretty much carb free with exception of my milk to lose a significant amount.

Share this post


Link to post
Share on other sites

I find myself to be the opposite of Libbe for some odd reason. If I go too low with my carbs I stall out. That isn't to say I haven't gained and lost the same two pounds for a week or two either- but eventually it starts coming off again. I have no problems getting in my Protein and since adding fruit back into my diet my energy is 10x what it used to be. Play with you stalls to learn what works for you and you'll do great :)

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
    • RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
      · 2 replies
      1. BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×