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Momstertimes3

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Momstertimes3    3

Momstertimes3
Posted

Hello Everyone,

I have a question hope someone can help. I have my sleeve on the 23rd I will be on liquids for 2 weeks. One of things my doctor said to get is fat free & sugar free yogurt. I have not been able to find any. Does anyone know of any fat free & sugar free yogurt?

Thanks

Patty

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Lissa    2,631

Lissa
Posted

Have you looked at Chobani or Oikos yogurt? I know Walmart carries both. I was just told SF yogurt for my soft foods.

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emily_0192010    168

emily_0192010
Posted

Double check if it is sugar free or no sugar added yogurt.. I've never been able to find sugar free because yogurt is milk based, so it has lactose in it.

One of my staples is chobani plain yogurt (which you can get fat free). Then I add in some Torani sugar free Syrup (totally awesome, i highly recommend it) so I still get the flavor.

Congrats and good luck!

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • cryoder22

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      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

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      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
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        Well done! I'm 9 days away from surgery! Keep us updated!

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      Hello,
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