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I’m now 14 days post-op and everything is going extremely well. I’ve made the transition to solid foods a few days ago and so far no trouble tolerating any particular foods. My sleeve is even OK with spicy foods, which makes me happy. The only issue I’ve had is one of the incision areas completely opened back up the day after the staples were removed.

One thing I’ve noticed is if I keep my Protein intake in the 60-70 gram range I have a decent energy level and no tiredness. This was one of the things I worried about. So far I’ve found it difficult to achieve the target without supplementing with Protein Drinks. I hope to eventually be able to stop the drinks. Not sure if that’s going to happen though. I try to target daily calories to the 950-1200 range. In my previous life I was a pastry junkie. This was my biggest weakness and so far I haven’t touched them. The hunger signal is gone as I am no longer producing ghrelin after the surgery. I do get a desire for something sweet from time to time and yogurt fills the void.

One of the things I’ve found to eat is the “Lean Cuisine” type frozen Entrees. They are about 8oz, 270-300 calories, 10-18 grams of protein. I never though one of these little things would be filling, but they are just the right size for me. Walmart sells a variety of different brands and they are all $1.00.

I spent all day Saturday and Sunday afternoon doing my 1st yard work of the season and tilled the soil in my garden for spring planting. I’ve been back to work now for a week and as I said in an earlier thread, nobody even knows I had surgery.

The last couple days I’ve been itching from the waist up. It almost seems like I’m allergic to something. The only change to my regimen is the addition of a Biotin supplement. I am going to stop it for a few days to see if it goes away, and then resume it later.

I’ve had a bit of a blow to my ego this week as I’ve begun to wear suspenders to keep my pants up. I hate the things but I’m unable to wear a belt due to a compressed nerve along my waistline. I haven’t been on the scale this week but I suspect I’m down around 25lbs in the two weeks since surgery and the week of pre-op liquids.

I just wished all of my fellow sleevers were as fortunate as I've been with my surgery. I’m praying for all of those that are struggling with pain and discomfort.

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
      1. This update has no replies.
    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
      · 0 replies
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    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
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