Question Of The Day Tuesday

[VJSlim 156]

Sure, i actually find a lot of good workouts on pintrest, if you wanna check that out.

but Monday Friday i do this

15 minute run/jog on treadmill, push yourself as hard as you can to get your heart rate elevated. Yes any walking you do is good, but you really need to get your heart rate elevated for 15-20 minutes. my target heart rate is 152. then i do what i call the countdown exercise

100 squats, 90 reverse lunges, 80 dead leg lifts, 70 mt climbers, 60 bridge lifts, 50 calf raises, 40 plie squats, 30 crossover lunges, 20 squat jumps, 10 burpess. then i finsh with another 15 miunutes on treadmill and 10 minutes of abs.

Tue and thur i do a class called Total Body conditioning. Itt is a combo or aeroboics and strength training. Wed i do a swim class, Every other Sat i do boot camp.

If you are a member of a gym check out the classes, a lot of gyms have classes for different parts of the body. My gym has a Butts and Guts class, i will be taking when i get closer to goal.

The important thing for exercise is to mix it up and dont do it half a$$. I know the weight will come off even if i sit at home and do nothing, but i want to help it every way i can. Not only do i want to be skinny i want to be healthy and toned! you can be thin and be unhealthy. I have also been in ketosis for 3 weeks so that helps im sure.

Thank you very much for sharing this! That is some SERIOUS workout and I'm going to strive so hard to do that! Thank you