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I joined a gym near my house!!! This was my birthday week gift to myself!! I worked out for almost an hour..7 miles on the bike and a little stretching!! Gonna get my rebounding on in the AM. And go back to the gym tomorrow evening (it was a little crowded for me at 4pm)..

Yeah me!!!

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Awesome! 7 miles is a lot!

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That's great!!! The gift of health is the gift that keeps on giving! Good for you!

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Go Girl! You are doing great! Keep Rockin. ;)

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Woot woot. "Watch out for the big healthy gurl" (in my chitown house music voice) ;) Good for you taking back your health and rockin the ish out that sleeve! Awesome job!

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That is amazing!!! Wow 7 miles??? Girl you are killing it!!! You rock!! :D

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Yeah you is right!!!!! Great workout and what a wonderful gift to give yourself!!!!! You are a rock star!!!!!! Have fun at the gym!!!!

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Thanks guys... I enjoyed the bike.. I think I'll do it again this evening and probably a little on the treadmill... I start a boot camp class on the 26th... I'm excited and scared!!!!

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I see this as my Spring time. Time to take off the big heavy coat and have fun in the sun. The coat does not come off quickly but it must and it will. There's an energetic guy under there and he will be free.

You will meet your goal, Favoredone. It is your destiny. What you see in your mind will show up in your body.

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I like how you see your winter coat. Even though I'm really cold right now, I'm going to adopt your metaphor! By winter coat is gone! Keep Rockin your Sleeves! ;)

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You go girl!

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Fantastic! Your giving yourself a birthday gift of health says a lot about your mindset! And a bootcamp too? WOW!!! You're inspiring me to take it to the next level.

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Yay, Tina! I thought about you while I was at the gym yesterday! I have been trying to get under 30 minutes for six miles for a while now. Knowing that you did 7 miles on your first trip challenged me to go a little faster and reach that 6 miles in under 30 minutes goal. Next goal? 7 miles in under 30 minutes, of course!! :)

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Awesome job Lisa!!! I may hit the gym in the AM... I've been out celebrating my birthday eve!!....

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WHOO HOO!

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      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
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