Need Advice Please

[sallynew 18]

im female 165cm 95 kilos my goal weight is 70 in least possible time i could my over weight is in thighs , hips and arms

can i exercise with stationary bike id it enough to loose weight fast as i can?

i love walking but idont have apartener to walk with ihate walking lonely

what are your advices?

[joseph 40]

lol no need for surgery if ur 95 kg

[sallynew 18]

joseph i was 109 pre operarive

im asking if the stationary bike is enough for me

[LindaS 316]

Sally, I've had the most success when I mix up my exercise rather than doing the same thing all the time. A stationary bike can be great, but you should still do other things. Your body can get into a rut. Mixing it up helps prevent that.

You can also mix up the intensity that you do on the bike. Maybe follow a couch to 5K pattern but do low versus high intensity on the bike.