Liquid Diet - What Yogurt Is The Best?

[Stacey Nicole 40]

Need help!!!

Please tell me your full liquid diet favorites.

I thought Chobani would be good but it seems way to high in sugars and carbs.

[thinoneday 445]

I liked plain Greek yogurt ( Oikos ). Some folks hate the texture, but I love it. . even now at 3 years out, I still have it. . .

[Meljp 36]

My nutritionist said Carb Masters...it can only be found at Kroger's. It is made by them...I love them all except the pie flavors, or pudding flavors...I LOVE all of the fruit mixes. Blessings~Melanie:)

[christin 54]

Oikos vanilla, Honey, and Superfruit flavors. Yum!

[SweetP 18]

I like plain Fage 0% fat greek yogurt with a little unsweetened applesauce, a dash of cinnamon and a packet of splenda. If you buy the yogurt with fruit added it's way too high in sugar.

[Joiebean 53]

Oikos has this key lime flavor that I absolutely love. Its the full fat kind, but I can't eat the whole cup anyway and I really can't stand the taste of artifical sweetner anymore. If I must, I'll mix 1/2 fat free vanilla with 1/2 of the key lime, to cut back on the calories.

Be careful with the yogurt though, even greek yogurt (which I love and its the only kind I eat now.) While it is a great source of Protein while you are in the liquid phase, I think its what caused me to go into a stall. I've just started eating it again at 2months out.

[Joiebean 53]

oh yeah, btw in case your surgeon didn't tell you, stay away from the kind with berries or the fruit on the bottom. The seeds can get stuck in the sutures and cause infection or inflamation.

[Globetrotter 1,340]

Brown Cow Organic Greek Yogurt, not only does it have the lowest carb and sugar count and highest Protein of any greek yogurt, but you have the peace of mind knowing that there are no freaky hormones or chemicals in it.

[BettyBoop 28]

Even though Chobani has 18 grams of sugar, I still eat it. It's good, and has 12 grams of Protein and it's filling and I've managed to almost lose 100 pounds now...I like the black cherry the best...