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Pre-Op Diet Starts Now!



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Im a newbie and am starting my 2 week liquid diet today. My dr.'s office let several of us taste the different brands they offered and they actually weren't that bad! I thought they tasted better than a Slim Fast and that's my normal Breakfast. So far so good.

I have completely emptied the fridge and pantry of everything I won't be eating over the next 2 weeks pre-op and 4 weeks post op. I think this will help me in that I will not be tempted at home to cheat. :-) plus it helped a friend out who appreciated the extra groceries! I couldn't bear the thought of all that food and Salad Dressing going to waste! She and her kids will take care of all of it I'm sure.

I am so excited about this journey! At first I didn't want to tell anyone. I have been so critical of WLS in the past (I was naive!) I told my mom and she respecte my choice. After a month or so my best friend told me (in only a way that the VERY best of friends can do in a firm but compassionate tone) that I needed to get over myself. No one would think less of me or loom down on me. No one would think I was taking the lazy way out because I am always super busy with work, church, friends and family.

After my wake up call, I decided the world wouldn't end if I told people. In fact most of them would more than likely figure it out after being out for 2 weeks and loosing weight pretty quickly. I have told my immediate team at work, and then a handful of my closest friends and family. The world kept spinning! I think I am not going to publicly announce it to everyone but will tell if I am asked. I have learned that the surgery alone isn't the end all be all, quick fix. It takes so much more to get to goal.

I have been heavy my entire life. I don't even know a realistic goal for me. In 5th grade I was a size 16/18. I am a 26 now. I think I would like 135-140 as a goal but that seems like it is an Unobtainable goal. To get there I need to lose 200 pounds. Wow.... How did I do this to myself?? Why did I let it get this bad???

I am excited about this Tool and after writing all of this out am now even more motivated to do well on pre-op and stay the course. Here's to the start of an even-better me!

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Welcome to the forum family. We are happy that you have joined us. Here you will learn alot from others. Congrats to your new journey

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Hi, I'm Cathy and I start my pre-op diet on Monday, it should be Sunday but it is Mothers Day here in the UK so I have allowed myself a last supper with my boys. My Op date is 3rd April and I have 120-140lbs to lose. Lets keep in touch on our journey

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
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    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
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