My Insanity! Journey... Shaun T Would Be So Proud. ;)

[LilMissDiva Irene 3,282]

Hi Jwow... just be careful. I'm not so sure doing so many workouts being only 3 weeks post op is a really good idea, especially the swimming. Please check with your surgeon.

[LilMissDiva Irene 3,282]

Quick Update: Completed Week 5... not much change in the inches this week, but my body fat has gone down to 20.2% Only 1.2% to meet my GOAL!!! Yayyy!!!

Photos...

[jwowens5176 0]

How long after ur surery before u started doing some serious working out? Im ready for more than just cardio but dont wanna over do if?

[LilMissDiva Irene 3,282]

How long after ur surery before u started doing some serious working out? Im ready for more than just cardio but dont wanna over do if?

I started serious workouts at around 4 Months post op. However I was up walking the same day, and progressed from there the entire time.