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Coming Up To One Year After Surgery



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Yep you look great girlly...and I LOVE the dark hair! I also love talking about the journey I have been on! Glad you are back. I am sure others will love to hear all about your journey! Congratulations on your new life.

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Wow you truly look amazing. Congratulations on your success. Any tips on what Protein to drink aswell as what exercise to do

Thanks. For Protein I don't drink as much as I should but when I do I drink Atkins or there's a health food by me that make amazing Protein shakes the best is a Peanut Butter mud but I make sure every meal I eat has a form of protein and Make sure I eat all of that first exercise I walk and run. I'll go to the gym and walk for 2 hours and I do sit ups and side twists

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Yep you look great girlly...and I LOVE the dark hair! I also love talking about the journey I have been on! Glad you are back. I am sure others will love to hear all about your journey! Congratulations on your new life.

Thanks. You too!!

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You look Awsome. I can't wait to get to that point. It's funny how the little accomplishments mean so much to us. Keep up the good work.

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Thanks. Yes it does I'm so happy to tell people yes I did lose 135 pounds lol

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Beautiful pics! Congratulations!

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You look amazing! Thanks for sharing pics. Congrats!

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Thank you

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Wow! Very nice!

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Well it's been over a year and I feel great. To Celebrate my one year after surgery a bunch of my friends and I went down to my favorite bar in the jersey shore and celebrated together. I couldn't ask for a better way to celebrate my new life then spending time with my family and then my friends because they all played such an important role in my transformation

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
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