AngieG0410 52 Posted March 13, 2012 I found a great way to do the Protein shake.. Mix a sugar free carnation instant Breakfast chocolate packet (5g) with 1 scoop Unjury unflavored Protein powder (20g) and 1.5 cups skim milk (13g) = 38g protein. It tastes like chocolate milk. Very good!! You could use 1 cup of milk for 8g which would lower it to 33g protein, but I wanted it a little thinner. 1 MsDebi reacted to this Share this post Link to post Share on other sites
2012weight 1 Posted March 13, 2012 how much Protein we should take in one day for pre opeartion and after operation? Share this post Link to post Share on other sites
