The Skinny On Artificial Sweeteners

[DebiC 181]

Can They Cause Weight Gain?

Many people use artificial sweeteners to cut their caloric intake, but the very opposite effect can occur. New research shows that artificial sweeteners stimulate taste receptors that sense sweetness in both the esophagus and stomach. Anticipating energy, the pancreas releases insulin, an important hormone for accumulating body fat. At the same time, chemicals are sent to the brain’s satiety center, which becomes confused as to whether or not the body is actually receiving calories. The result? You feel even hungrier and less full, which can lead to weight gain.

Are They Addictive?

First, artificial sweeteners are substances some people feel they can’t live without, a sign of an addiction. Second, artificial sweeteners are much sweeter than natural sugars, such as those found in whole grains, fruits and skim milk, and can actually reset your taste buds. The body then builds up a tolerance, which can cause overuse, another sign of addiction.

The theory between artificial sweeteners and weight gain extends to include addictive behavior. As the sweet receptors in the esophagus and stomach become “tricked” by the zero-calorie sugar substitute, you crave more food and become susceptible to addictive eating habits like binging or overeating.

Are They Linked To Diabetes?

Since artificial sweeteners cause your body to crave more food, you can put on weight, which increases your risk for diabetes.

Whether you’re diabetic or not, limit yourself to no more than 2 servings of artificial sweeteners per day. (A serving size equals 1 sweetener packet or 1 diet soda.)

Can They Cause Cancer?

When artificial sweeteners like saccharin were first marketed, some animal studies showed an increased rate of cancer in animals. However, the FDA has done due diligence in their research for these sweeteners, and no evidence exists that moderate use in humans can cause cancer.

http://www.doctoroz.com

[deshauna 2]

I've heard so many things about this topic. I had never had a problem with too much sugar in my diet. I've just always loved a sweet drink now and again. This really makes me think.

[clk 3,519]

Yes, I'd also add that for some people (ME!) they cause insomnia if consumed daily and can also cause intestinal distress.

I eat the real deal, just in moderation, and I'm much happier.

Thanks for sharing!

~Cheri