Milk Diet

[lizzyshade 56]

Hello Everyone,

I am so glad I found this site! I will be starting a milk diet for 2 to 3 weeks and was told I could only have skim milk and Water. I can add Protein Powder to the milk, but that's it. I am really nervous about this. I don't drink milk at all, so they suggested I try Soy milk instead. I asked if I could use slim fast because I have used them before, but they said, No that won't work." I'm really worried about succeeding with this diet. Any advice?

[adrimc26 7]

Have you heard about The Atkins shakes? It's like slimfast but I do like the taste a bit better, I love milk so these replacement products don't really work for me, also unsweetened almond milk is great

[lizzyshade 56]

Thanks, I will try the almond milk.