Allie ALii 60 Posted March 12, 2012 i need help fast! my arms are super saggy and i hate it what can i do? good workout, how much weight to lift etc.. i'm only 3 weeks post op but i need to do something any advice will help tons thank's! Share this post Link to post Share on other sites
Lissa 2,631 Posted March 12, 2012 I do high reps of low weights every day. Biceps curls, triceps extensions, straight arm lifts. Hit You Tube and look for arm workouts, then steal whatever seems to work for you from the videos! It won't completely eliminate the batwings, but it will help. I have biceps again after lots of wiggly skin and I'm 45. It will help tremendously! 1 Allie ALii reacted to this Share this post Link to post Share on other sites
Rico 55 Posted March 12, 2012 I agree with Lissa. Search for arm workouts on YouTube. Tons of material on there for you to choose from. I would suggest a light push ups workout right after waking up in the morning and just before bed. Good luck! 1 Allie ALii reacted to this Share this post Link to post Share on other sites
Lissa 2,631 Posted March 12, 2012 Oh, and I forgot to mention planks!! I try to do three or four of them a day. Done right, they will make your arms sore in a hurry. Every time I go in and out of my house, I do one using my steps as a workout aid. They work like push ups for the arms, but I think it's easier to do them on the steps because I wasn't fit at all to start with. 1 Allie ALii reacted to this Share this post Link to post Share on other sites
SleeveDreamer 383 Posted March 12, 2012 This is now my issue too. I am getting saggy in my inner upper arms. Is that the biceps? he told me to start working out each day with 5 lb. weights. I also notice it in my upper legs under my crotch area. I love it though! I am thinking about a short term contract at the gym across the street just for my arm problem. i am also going to start an aquatics exercise class since I have heard Water exercise can't be beat. 1 Allie ALii reacted to this Share this post Link to post Share on other sites
fat2handsome 6 Posted March 15, 2012 is swimming the answer to saggy biceps & thighs. pls answer if anybody knows? Share this post Link to post Share on other sites
HunnyBunny 5 Posted March 15, 2012 Well I was a lifeguard for five years and I taught a deep Water aerobics class. I loved it and I think swimming is a great way to lost weight seriously it works every muscle of your body if you can get on a site for Water aerobics you should check it out it is a great way to lose! Share this post Link to post Share on other sites
