Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Comfort Food For A Cold, Rainy Day -- Low-Carb Shepherd's Pie



Recommended Posts

Hi guys:

My favorite dietician Steph at WeightWise gave me this low-carb Shepherd's Pie recipe and I amped up the flavors with more herbs and smashed garlic in the mashed cauliflower:

Takin' A Load Off/ Shepherd's Pie

It's a rainy, chilly day where I live in Oklahoma and I thought it might be nice to share to a bit wider audience.

I'd retype from my original blog post, but took me too darn long in the first place with my carpal tunnel.

Hope you enjoy!!

Carol

Share this post


Link to post
Share on other sites

This is one of my favorites! Next time I will make it with the cauliflower topping. Thank you or sharing.

Share this post


Link to post
Share on other sites

Hi Carol, I'm so glad I saw this here. I tried to reply to your blogpost when you posted it, but for some reason blogger isn't letting me past the password verifications. I flagged this recipe as a must try as soon as I am on solids again.

_SheZug

Share this post


Link to post
Share on other sites

Thanks SheZug ... it keeps me going on posting, knowing that someone is actually out there reading this stuff.

I've had a lot of trouble with getting back to eating vegetables, but the mashed cauliflower has been a mainstay for me. And I used to dislike cauliflower intensely. But it really gives me the mouth feel and taste of potatoes and that kind of satisfaction.

Thanks for replying!!

Carol

Share this post


Link to post
Share on other sites

Looks great... I bookmarked your blog.. Keep going, there's lots of good info :-)

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Yay!! Congrats. I know how good that feels. 🤩

    • Jenopolis

      Had a sleeve in 2017, lost over 100 pounds. Had a DS surgery this year (2025) for more sustainable weight loss. 🤞
      · 0 replies
      1. This update has no replies.
    • buildabetteranna

      The 14th was my day. I am home and recovery is going pretty smooth. They even let me walk out of the hospital. Picture of me in recovery curtesy of my boyfriend lol. 

      · 3 replies
      1. DaisyChainOz

        Glad it went well!! Wishing you a speedy recovery and wonderful success!! 🤗

      2. buildabetteranna

        Thank you ❤️

      3. Selina333

        Neat you have a pic of this day! I was sooo happy to get my surgery. It was well worth it! And I'm not even near my goal. I had surgery Dec. 2!

    • Alisa_S

      Bought a treadmill and some 5 lb weights. Time to get off my butt and get moving!
      · 1 reply
      1. DaisyChainOz

        That's a great choice! 😊

    • DaisyChainOz

      Surgery done!  Really looking forward to the next chapter 🥳😁
      · 3 replies
      1. GreenTealael

        Congratulations!!🎉

      2. Bugzy46

        Congrats

      3. Alisa_S

        Fantastic! Best of luck to you & I hope you're healing nicely & not having much pain!🙏

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×