Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Comfort Food For A Cold, Rainy Day -- Low-Carb Shepherd's Pie



Recommended Posts

Hi guys:

My favorite dietician Steph at WeightWise gave me this low-carb Shepherd's Pie recipe and I amped up the flavors with more herbs and smashed garlic in the mashed cauliflower:

Takin' A Load Off/ Shepherd's Pie

It's a rainy, chilly day where I live in Oklahoma and I thought it might be nice to share to a bit wider audience.

I'd retype from my original blog post, but took me too darn long in the first place with my carpal tunnel.

Hope you enjoy!!

Carol

Share this post


Link to post
Share on other sites

This is one of my favorites! Next time I will make it with the cauliflower topping. Thank you or sharing.

Share this post


Link to post
Share on other sites

Hi Carol, I'm so glad I saw this here. I tried to reply to your blogpost when you posted it, but for some reason blogger isn't letting me past the password verifications. I flagged this recipe as a must try as soon as I am on solids again.

_SheZug

Share this post


Link to post
Share on other sites

Thanks SheZug ... it keeps me going on posting, knowing that someone is actually out there reading this stuff.

I've had a lot of trouble with getting back to eating vegetables, but the mashed cauliflower has been a mainstay for me. And I used to dislike cauliflower intensely. But it really gives me the mouth feel and taste of potatoes and that kind of satisfaction.

Thanks for replying!!

Carol

Share this post


Link to post
Share on other sites

Looks great... I bookmarked your blog.. Keep going, there's lots of good info :-)

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • rinabobina

      I would like to know what questions you wish you had asked prior to your duodenal switch surgery?
      · 0 replies
      1. This update has no replies.
    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×