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By kayte819, March 10, 2012 in POST-Operation Weight Loss Surgery Q&A

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kayte819 95

Posted March 10, 2012

I bought some pancake mix @ costco. It's Coach's Oats multi-grain pancake mix. It says one serving yields 10-12 pancakes & here are the stats. Thoughts & impute greatly appreciated

Cals: 210

Fat: 3.5g

Carbs: 42g

Sugar: 13g

Protein: 7g

Divide by 10 & even the carbs are quite low. I like to add Protein by mixing in a banana & Peanut Butter. It really ups the protein & makes it so I never miss Syrup.< /p>

My question is what do you experts think?? I love getting everyones thoughts & find everyones impute invaluable so THANK YOU!!!!

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