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I have always loved salad, maybe with too many of the wrong fixings- but nonetheless. I actually started eating salad about 3 to 4 wks out. My NUT didn't want us to start salad for 3 months, but I couldn't wait. I started out slow with just shredded cheese, romain lettuce, and tuna mixed with a little mayo and then just a weee bit of ranch dressing to stir it together. I honestly never had any issues with it, but I only did a couple bites at the start, then worked my way into more as my tummy allowed. Now, there are plenty of other things my sleeve completely rejects. I am now mostly lactose intolerant. Anything really rich/ sweet makes my stomach VERY upset, and stuff with lots of milk product also does the same thing. I can have a bite or two of say something depending on how potent the sugar content is, but that feeling of how upset my stomach gets is right there with me so I am always careful. The NUT says my lactose intolerance will likely go away over time, but that I have to expose my stomach back to these items slowly. I have mixed feelings on this. Sweets have been one of the huge things that have gotten me in trouble before, so in a way I kind of like not being able to eat them. Guess, I will just see what the journey brings.

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salad goes down really well with my sleevie! And it's yummy too!

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how much of it do u guys eat.. meaning the measurements..

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I'm 3 weeks out & I've been craving salad big time!!! I can only eat 3 bites of anything, and boy, I can't wait to fill up on those 3 bites of Salad Supreme from US Pizza!

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i was also a salad lover, and still like it and have it, but I find I do not like iceberg lettuce at all because you get the feeling you cannot chew it well enough, so i had to switch to romaine or bibb, or spinach. you may find you don't like the foods you liked before!

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im three weeks out and i crave salad and fresh fruits sooo bad!!!!!! i just want to munch on tomatoes, cucumbers, and lettuce but i cant! i cant wait will i can!

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When you get there, try romaine, butter, or bibb lettuce. I find I do not like to eat iceberg lettuce anymore. Seems too hard to chew or something. You really concentrate on chewing since you are sleeved, so you need something that is easier to chew.

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thanks!

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    • LadyVeteran1

      Sleeve surgery is on April 14th.  I am counting the days!!  Can't wait!
      · 3 replies
      1. Brookie2shoes

        Me too girl!! Are you in the full liquid diet right now? It’s sooooo hard!

      2. LadyVeteran1

        Not yet. I was told I only have to do 24 hours of a liquid diet. But I have my pre-op tomorrow so I’m going to confirm if I need to do longer.

      3. buildabetteranna

        Your so close now! It's gonna be great :) Wishing you a speedy recovery and looking forward to seeing how it goes!

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      1. DaisyChainOz

        Great work Anna! Keep it up 😁

      2. buildabetteranna

        Thank you ❤️

    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
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    • Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
      · 1 reply
      1. stevieoriole

        Am feeling this right now. My surgery date is 4/1. Sign the consent tomorrow. I feel like I overloaded myself with too much info, too many opinions. Got to the point where I was wondering if I should do this. Then I thought of my reasons for taking this step and that settled my nerves. Still get moments of doubt but am striving forward. Am just going to follow my book from the surgeon. Joined this because I was told by my dietician that I should do this for support

    • buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Yay!! Congrats. I know how good that feels. 🤩

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