What is your goal weight based on?

[Woodys 0]

My goal weight is 125, it is based on 7 years ago when I reached that weight. I was very comfortable with how I looked with or without clothes and how I felt as far as my health and energy was concerned.

Carol

[Koko 0]

As I've never been thin (at least since I was 5 years old), I don't have any idea what is "normal" for me... no clue at all.

However, I found a pretty good link that you may want to check out.

http://www.halls.md/ideal-weight/body.htm

[dterenzi 0]

I have just started this journey. I have scheduled a seminar for the 21st of this month and I will move forward from there, I know I have a lot to do and I sure hope that I don't get discourged...Anyway I'm 5'9 and my goal weight is between 145-150 I know not a broad scale but one I hope to see in the near future.