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So I'm curious if anyone else had problems with this post-surgery?

I was convinced mine were a result of "aggressive" bike riding at the gym. You know how the saddles on those things are hard and wide, just horrid. Coming from the cycling industry I know those things are no good, but we had a raining spell and I wanted to get in my bike riding. But now I'm wondering if it's a result of too little Fiber from the VSG diet? I haven't had any unpleasant bowel movements or Constipation, but perhaps there are other things at play.

I am averaging about 12-16g of Fiber each day, 12 of which come from Benefiber powder in drinks. Other than that, since I'm watching carbs I can't really get more in. I've emailed my doctor and they were of no help at all. They seem to think the Benefiber should do it, except I've been taking Benefiber daily for about 4 weeks now -- so well before the hemorrhoids showed up. Most medical websites say we need to get more like 25g, but there's no way to do that without breaking my diet rules. Plus, the volume of berries, Beans, and veggies I'd have to eat would cut into my Protein intake based on how little my stomach can hold.

My weight loss has stalled this week due to the fact that I can't exercise AT ALL. Even a 20 minutes walk is painful. I saw my GP and he said to keep up with the suppositories, sitz baths, etc. and wait it out another week or two. They want to avoid surgery due to my age and the fact that the recovery from that is more painful and much longer. UGH! There has to be a better way?!?

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Unfortunately, I have dealt with this chronically since 15 and having a child did not help. And I am glad you brought this up, because I think it could be an even bigger problem for me after the WLS surgery I have yet to have. I do not think, for me it is all about diet, but some other issue--perhaps hereditary (since I know of two men in my family--all healthy eaters and active that have also had) I would like to get them cut out, but I might have to wait and go back to Mexico for that, which I plan on doing several months after my WLS surgery in Mexico . But for you it probably is just going to be an adjustment in diet, sitz baths, drinking liquids.< /p>

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I ride the stationery bike at the gym and do not have hemmorhoids. I also had some Constipation post surgery until I started to add benefiber to my shakes in the morning and taking an occassional stool softner. Curious......did you have them before you had the surgery or is this something new.

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This is completely new for me!! I did have some problems with Constipation prior to surgery, usually around travel and stressful times at work. But it never turned into this....

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Since my surgery I have had a few bouts of heamoroaids, especially around the 3-4 month mark. It seems to to have tapered off now, however my bowel movements are different nowadays, have to make sure that I get enough Water and fiber in.

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    • BabySpoons

      Sometimes reading the posts here make me wonder if some people just weren't mentally ready for WLS and needed more time with the bariatric team psychiatrist. Complaining about the limited drink/food choices early on... blah..blah...blah. The living to eat mentality really needs to go and be replaced with eating to live. JS
      · 2 replies
      1. Bypass2Freedom

        We have to remember that everyone moves at their own pace. For some it may be harder to adjust, people may have other factors at play that feed into the unhealthy relationship with food e.g. eating disorders, trauma. I'd hope those who you are referring to address this outside of this forum, with a professional.


        This is a place to feel safe to vent, seek advice, hopefully without judgement.


        Compassion goes a long way :)

      2. BabySpoons

        Seems it would be more compassionate not to perform a WLS on someone until they are mentally ready for it. Unless of course they are on death's door...

    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
      · 0 replies
      1. This update has no replies.
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