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Chronic Back Pain

Mellymel

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Mellymel    0

Mellymel
Posted

Hey guys...Im 6 months out and down 63lbs YIppee!! I am happy about the weight lose but its been stalled because of my chronic back pain. I have had the steroid shots and just got another one yesterday because of the constant pain. . I am working out every other day about 45 minutes with circuit training and cardio. But because of the pain I am limited to what i can do. I was wondering how others get around this?

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