From Feeling Great To Feeling Blah!

[koriswlj 66]

So im almost three weeks out, and I feel nausea all the time but I don't throw up. Nearly everything I eat makes me feel sick and I know I havent been getting in enough. I havent been getting sick from soft foods when I ate this but now I really dont have the appetite for the limited options. The Protein Shake I love just about makes me gag. I wont lie I was not good at getting vitamins/omeprazole in this week and that could be the problem. Any help is welcome.

[MeMeMEEE 206]

Vitamins and your ppi are really important, vitamins will help with energy and such. What sorts of foods can you have at this stage in your plan? Have you tried unflavored Protein in coffee or hot chocolate? That helped me alot in the beginning.

[kayte819 95]

I don't have much advice but wanted you to know you are not alone!! I could have written it myself. Nothing has helped me much with this really, but I just have faith that it will get better.....it just HAS TOOOO!!! Keep the faith!

[koriswlj 66]

Vitamins and your ppi are really important' date=' Vitamins will help with energy and such. What sorts of foods can you have at this stage in your plan? Have you tried unflavored Protein in coffee or hot chocolate? That helped me alot in the beginning.[/quote']

Where can I get unflavored? Im able to have whole wheat crackers, salsa, refried Beans, scrambled eggs, and pureed food in addition

The the liquid/whole liquid diet.

[koriswlj 66]

I don't have much advice but wanted you to know you are not alone!! I could have written it myself. Nothing has helped me much with this really' date=' but I just have faith that it will get better.....it just HAS TOOOO!!! Keep the faith![/quote']

Thank you... I knew this wldnt be easy but when I felt so great the first two weeks I thought I was good to go.

[Ms skinniness 3,003]

Try taking your vits at bedtime with some yogurt to coat your stomach. Try introducing foods that get you nauseous at a very slow pace. This is hard work to get to know our body. I have been very lucky with no complications or nauseousness. However, I do under eat my sleeve so I don't get uncomfortable. Keep trying, it will get better when you take your PPI.