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Any Ideas For Replacing Bbq Sauce?



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Unless you are going super-low carb, I don't see any reason why you couldn't use a little BBQ Sauce. I believe they make some lower-sugar versions as well.

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I heard people put dry Hidden valley Ranch dressing mix into Greek yougurt. Although I cannot stomach Greek yogurt, but alot of people use it for different dips.< /p>

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I just use reduced fat sour cream with my hidden valley ranch dip mix for my veggies. I realize I'm not getting as much Protein with the LF sour cream, but I like it better than greek yogurt.

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Go ahead and use your BBQ Sauce, cant be using that much can you? I have all kinds of sauces ( I am a condiment queen) Take a look at the labels, I am sure some have less sugar than others.

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What about a honey mustard sauce?! It may have less sugar than the BBQ Sauce. You can also make it yourself and control the honey... keep it less sweet. Just a thought.

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If you like spicy food you could also dip in a little frank's red hot sauce and butter mixed together (not too much butter), I do this a lot with grilled chicken. A little ranch cools it down too. :)

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I just found a light BBQ Sauce that has 3 grams of sugar instead of like 12.

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Thanks everyone. I spent a good amount of time looking at the labels of every single BBQ Sauce and

found one low in carbs.

I also bought some honey mustard as well.

Thank you again

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