Water And Working Out

[Cheles 75]

I go to the gym at least 3-4 times a week to workout on cardio and strength. What I've noticed is it's difficult for me to drink Water while I'm working out. Is this normal? And if so, when should I be able to get fuilds back in me?

[lookingahead 7]

Good Morning! It's funny because I've recently realized the same thing. I used to drink quite a bit while working out, but now it doesn't quite sit well when doing cario. I don't feel sick or uncomfortable, just not quite right. I make sure that I rehydrate after the gym.

[D1NOnlySexyLady 70]

I go to the gym at least 3-4 times a week to workout on cardio and strength. What I've noticed is it's difficult for me to drink Water while I'm working out. Is this normal? And if so' date=' when should I be able to get fuilds back in me?[/quote']

How long after your surgery did you start working out

[Cheles 75]

How long after your surgery did you start working out

I started at week 5.

[D1NOnlySexyLady 70]

I started at week 5.

Ok thanks did you get a trainer if not how did you know what to work on? How did you motivate yourself to go to the gym

[Finding MeMe 204]

I started back going to the gym at 2 weeks and you will fit more fluids in as time goes on. I am at close to 6 weeks and can almost fit 16 oz during my one hour spin class. You are correct it feels sort of tight and it almost dosen't want to stay down. I continue to slip slowly and slowdown or stop to drink.. Good Luck.

[Cheles 75]

Ok thanks did you get a trainer if not how did you know what to work on? How did you motivate yourself to go to the gym

I don't have a trainer, yet. But I started by going to a toning class twice a week and then doing cardio 2-times a week. Now I focus on curcit and cardio 3-4 times a week. As for motivation...it's more willpower then anything. Don't get me wrong. There are a few times that I only made it twice a week like this week, but I am determined to continue on the path to good health.

[Lissa 2,631]

Working out builds on itself, I find. If I go regularly, then I want to continue going because I see results. If I let myself get away from it, then I don't want to go. As Nike says, Just do it! It's the only way to go!

[LindaS 316]

I drink a lot when working out, but I am several months post-op. Early on, I really struggled drinking Water -- especially plain water. I found that flavored water was easier. You might want to try something like Sobe water or Propel. Both have flavors that are zero-calorie options.

[Enerfina 50]

does drinking more than 4 oz stretches the pouch?