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Happy 1 Year Sleeversary To Me!



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you are only 33 pounds to goal! that is amazing! keep an eye on the possitive, avoid the negative....it doesnt help lose weight!

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Hi JaspersGirl-

Today is also my one-year anniversary too and I also have about 30 pounds to go. I would encourage to not put an expiration date on weight loss. This is your journey and it's not something that has to be completed by a certain date. Reevaluate if you need to but don't get discouraged. We'll get to goal as long as we believe we will. :)

Amanda

aww yay!! congratsz!!! I feel a connection to you know, lol. I am happy for you. And you are right! I am so glad I came back to this forum. You are all an inspiration!

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Congrats! 69lbs is great. Don't be so hard on yourself, you can do it.

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My only goal is to feel and be healthy - the numbers that are important to me are blood pressure, cholestrol, and pain when I walk.

Only two months out and feel much better already; don't worry about the scale - just know you are 70lbs lighter than last year and Celebrate your life

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You know I read on a study that many people continue to lose another 10-15% on average in the second year of surgery. So really there is still hope for sure if you use the stats. Also, just using your own mind and motivation. You still don't have a 60 oz stomach. You still can't eat as much as before surgery and you probably never will. Use that tool and lose that weight. I know you can do it. I am a lower BMI like you and I am only 1 month out and I hope to reach goal by year 1 however, if I don't, I will keep working on it until I get where I need to be. A death in the family is very hard and that can very well explain some of your weight loss stall. I don't know anyone who wouldn't react very hard to something like that. Best of luck to you and yes please stay in touch. Sleevers who are over a year out often stop contributing to the community and that lack of insight is really sad. We need your input more than you know and appreciate it immensely.

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honestly since April 2011- as of literally today I have been to many family or good friends funerals. Today I went to another one.. death in the family, so far 4th one since November...

so hard to focus on me :( sorry for the depressing tone.. but I feel blah!

You know I read on a study that many people continue to lose another 10-15% on average in the second year of surgery. So really there is still hope for sure if you use the stats. Also, just using your own mind and motivation. You still don't have a 60 oz stomach. You still can't eat as much as before surgery and you probably never will. Use that tool and lose that weight. I know you can do it. I am a lower BMI like you and I am only 1 month out and I hope to reach goal by year 1 however, if I don't, I will keep working on it until I get where I need to be. A death in the family is very hard and that can very well explain some of your weight loss stall. I don't know anyone who wouldn't react very hard to something like that. Best of luck to you and yes please stay in touch. Sleevers who are over a year out often stop contributing to the community and that lack of insight is really sad. We need your input more than you know and appreciate it immensely.

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    • BabySpoons

      Sometimes reading the posts here make me wonder if some people just weren't mentally ready for WLS and needed more time with the bariatric team psychiatrist. Complaining about the limited drink/food choices early on... blah..blah...blah. The living to eat mentality really needs to go and be replaced with eating to live. JS
      · 2 replies
      1. Bypass2Freedom

        We have to remember that everyone moves at their own pace. For some it may be harder to adjust, people may have other factors at play that feed into the unhealthy relationship with food e.g. eating disorders, trauma. I'd hope those who you are referring to address this outside of this forum, with a professional.


        This is a place to feel safe to vent, seek advice, hopefully without judgement.


        Compassion goes a long way :)

      2. BabySpoons

        Seems it would be more compassionate not to perform a WLS on someone until they are mentally ready for it. Unless of course they are on death's door...

    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
      · 0 replies
      1. This update has no replies.
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