Any Suggestions For Exercises To Avoid Bat Wings?

[kayte819 95]

I'm already seeing some sagging in my arms & they've never been a problem area for me. Any good exercises to avoid this?? Thanks

[lisahg 9]

I am glad you asked this. I need advise too. I do cardio most days but have noticed sagging in that area as I have lost weight. I think its important to do arm exercises that work on the tricep muscle but I would like to hear other ideas

[Lissa 2,631]

I'm doing lots of high repetition, low weight arm exercises and I have bat wings, but I feel the muscle (and see it) developing. I am hopeful that most of the skin will absorb as I keep up this routine. I must say that I adore 3/4 sleeve shirts right now, though.

[peacequeen 434]

Push ups and tricep kickbacks..here's a video:

tip..when doing kickbacks..squeeze your arm tight as you lift the weight and keep your arm as close to your body as possible.

[Lissa 2,631]

Thanks, Peacequeen!!

[Pookeyism 1,143]

I am going to Iron them flat, starch them and save a ton on airplaine tickets this summer....

[peacequeen 434]

hahahaha..Pookey,,you are hilarious!

[Julie76 251]

Zumba Toning. 2lbs weights have done wonders for my flabby arms.