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How Long Before You're Back To The Gym?

rgiand71

By rgiand71, in Fitness & Exercise

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rgiand71    3

rgiand71
Posted

Hi everyone! I was just wondering, on average, about how long it takes after surgery to get back, full strength, to the gym? I really enjoy working out at the gym instead of just the usual walking but if that is what needs to be done for quite a while, then I can deal with it.... I have a treadmill at home and enjoy walking oustide, but just trying to get an idea when I'll be able to get back in the gym? Thanks for any responses..

Randy

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Lissa    2,631

Lissa
Posted

I was told 8 weeks before I could start lifting weights. Your doc may have a different guideline.

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Lilee84    648

Lilee84
Posted

I have my 1 month follow-up today at 2 and I'll be asking this question. I'm dying to get back in the gym!

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goldenraisin214    142

goldenraisin214
Posted

I was told 3 weeks for cardio (treadmill, elliptical, etc,) and to wait for my next appt (which will be about 5-6 weeks from surgery) to ask about weights and ab exercises.

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Go To Topic Listing Fitness & Exercise

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