How Many Carbs Do You Eat Daily?

[kayte819 95]

I'm using myfitnesspal so I'm getting a good idea of my carb consumption & wondered what most of you try to stick to? Or do some of you not keep count? Just curious....

[AllForMy4 58]

How far out are you? I am 5 weeks out and honestly I haven't kept a strict count on anything bc I know I'm not eating near enough to do any damage. I am pretty much living on Protein Drink and Water. :/ Sorry I couldn't be of much help,I would ask your nutritionist how many carbs you should be having.

[Lissa 2,631]

I don't track my carbs at all. Actually, I guess MFP tracks them anyway and I just looked. Yesterday I had 65 carbs, along with 73 g of Protein and 72 oz of Water. I concentrate on the protein and water and let the rest fall where it may.

[rebecca b 19]

Lissa I agree with you , after getting getting the Water and Protein in there is not much more room. We all need some carb, so I tend not worry about that too.

sleeved 12-19-11

[longer-life 139]

I just pulled a report from 'myfitnesspal" and in the last 30 days is has been anywhere between 30 and 65. I also only pay attention to Protein and Water.< /p>

[OilSooner 23]

I run about 175 grams per day. But, I know that's not the norm here. I've lost 30 pounds in six weeks, for what its worth.

[FishingNurse 1,210]

I have eaten at least 100 carbs a day for the past 4 months........

[RickM 1,747]

I never controlled to carbs, only Protein and Water. I was typically running 70-100 per day the first three months or so and 100-120 per day after that, when I started adding some complex carb to better fuel workout endurance. Now, in maintenance, I'm typically running in the 150-200 range. Not playing the low carb/ketosis game certainly didn't slow down my weight loss (or at least I sure didn't want to lose any faster.)

[BlackBerryJuice 349]

Never counted carbs.