Getting Refocused With Eating/exercise

[kgremmy 36]

I was sleeved 12/14/2010 and have lost 108 lbs. I recently lost focus with my eating and my exercise. I have been really stressed with work and with some personal issues. I am finally back to the point where I am getting focused on getting everything back in line. My question is this: My eating has not been the greatest. For those of you that have had slip ups in the past with the sleeve, how have you gotten refocused? I am planning on tomorrow to start Protein, protein and more protein, power aide zero and cheese and just focus on getting back to the basics. I am starting today with my exercise and that is going to be okay, I am just worried with the eating and getting that back under control and back to the point of where I was at before. Thank you for all of your help!

[MoonSiren 48]

Me too! I'm eating too many carbs I think but staying under 800 calories a day. Hard vegetables like carrots and califlower keep getting stuck so I choose to snack on fruit. What I'm doing now to offset the amount of carbs is walk every day at 20-30 minutes, take the stairs at work and to limit my time sitting to keep the energy going.