ThinnerTiff 172 Posted February 27, 2012 Can you have Protein Shakes in Phase 1? im just wondering cause i bought some so i can try if im gonna be on them for a long time...and if i am when should i take them? Share this post Link to post Share on other sites
ellidaisy 34 Posted February 27, 2012 I started my Protein Shakes in phase 1, but alot of others didn't. It all depends on what your doctors meal plan is. Share this post Link to post Share on other sites
ThinnerTiff 172 Posted February 27, 2012 really..she just gave me a shopping list. not like a specified meal plan Share this post Link to post Share on other sites