Lost 30 Lbs On My Own. Should I Go Throu With Vsg?

[1Bumblebee 8]

I have lost 30 lbs on my own. Have another 110 lbs to go. Need to know if any one else had these feeling before their surgery.

[feedyoureye 3,087]

I have seen others with these feelings. Have you ever lost all the weight before.... and kept it off forever? Exactly. WLS has the best odds of losing then keeping the weight off over the long run.

[ouroborous 519]

It's not the losing that's hard. It's the keeping it off.

Studies show that, without surgical intervention (ie, the sleeve), only about 5% of people who lose weight through dieting and exercising alone are able to keep it off for more than a year. So, if you're confident that you'll be one of the 1 in 20 who manages to switch to a lifetime of dedication* to diet and exercise, good for you -- you should skip the sleeve! But if you're like the remaining 95% of us, who would have struggled and yo-yo'ed with weight, shaming ourselves and harming our bodies until we likely died early of an obesity-related condition, I suggest you reconsider. The sleeve is not trivial, but it's still a very, very good weight loss surgery.

*Because it DOES take a lifetime. You can't just do it until you lose the weight, and then stop. You can't ever take your foot off the accelerator. Every single moment of every single day, for the rest of your life, you will have to focus on diet and exercise. And let's be honest, if you're in a situation where you're heavy enough to consider WLS, you haven't had much success with that in the past. That's not intended to be an insult -- I was in exactly the same boat, as were almost all of the people here. It's just basic facts; if you really, truly, honestly believe that you'll win the lottery, and magically change your entire personality and eating habits and keep the changes for the rest of your life, then you should absolutely skip the surgery. But as someone in the community you asked for advice, I have to tell you the same thing I tell everyone; while it's fun to fantasize about what would you do if you won the weight loss lottery, I wouldn't cash in your 401k (so to speak) just yet.

[Rootman 1,101]

Yep, but past experience has taught me that I would never of kept it off. I would yo-yo up and down and eventually keep creeping upwards to an all time high of 375 pounds. I had to do something drastic in order to keep from killing myself.

If you can do it on your own then by all means DO IT. I could not do it on my own, and as I think most people on this board will confess that they couldn't either.

You have to do what's right for YOU. And only YOU can make that decision.

We wish you all the best luck in the world.

[D1NOnlySexyLady 70]

If you don't mind me asking what is your weight and age? I agree with everyone who commented the goal is keeping the weight off

[canadianprairiegal 31]

i agree as a yoyo person myself, it was hard, and then more depressing when you gained it back, and usually gained more then when you started to lose the first, second , third time, when u got to your goal, your thought process is oh i can have a little of this and that, before you know it you are back to square 1.

I agree it is your decision and only you know if you can maintain on own after the loss, i wish you the best of luck

[1Bumblebee 8]

If you don't mind me asking what is your weight and age? I agree with everyone who commented the goal is keeping the weight off

I'm 47, 5'7" and weigh 271. Have yoyo'd many times. This last time I gained, I gained consistently to the scary weight of 298.

[2BThinAlways 17]

Yes, I did ... here's my experience:

In 2004, when I weighed 330 lbs, I had a surgical consult with a very good surgeon here in Canada. I qualified for surgery but the waiting list was years long. This surgeon raved about Atkins and inspired me to try it. The first 30 lbs was gone fast, but then I lost slowly, with stalls. However, when I reached 270 I was happy to take myself off the waiting list (this is when my BMI dropped below 40).

I continued to stall off and on but I did eventually make it as low as 255 lbs. I found Atkins quite restrictive and tried various other plans, along with stretches of not dieting at all. The constant feeling of deprivation while dieting was disheartening. I was frustrated that no matter how much I felt like I was sacrificing, I couldn't seem to get down below the mid-200s ... a huge quality-of-life improvement from my all-time high of about 350, but still undeniably fat.

Over time, I chose to eat more and diet less and gained back to 290. I knew I had to try something different, and I began paying more attention to the medical literature regarding outcomes of surgery versus dieting. That's when I decided to have surgery after all, and I'm thrilled to be able to choose the sleeve now, because I was freaked out about potential malnutrition issues around bypass.

I believe, now, that for me I will need surgery to achieve a sustainable weight under 200 lbs. That's why I'm doing it.

[1Bumblebee 8]

I definitely have yoyo'd several times. This last time to the tune of 298. How did those of you with these thoughts make it

Through to surgery?

[1Bumblebee 8]

Yes' date=' I did ... here's my experience:

In 2004, when I weighed 330 lbs, I had a surgical consult with a very good surgeon here in Canada. I qualified for surgery but the waiting list was years long. This surgeon raved about Atkins and inspired me to try it. The first 30 lbs was gone fast, but then I lost slowly, with stalls. However, when I reached 270 I was happy to take myself off the waiting list (this is when my BMI dropped below 40).

I continued to stall off and on but I did eventually make it as low as 255 lbs. I found Atkins quite restrictive and tried various other plans, along with stretches of not dieting at all. The constant feeling of deprivation while dieting was disheartening. I was frustrated that no matter how much I felt like I was sacrificing, I couldn't seem to get down below the mid-200s ... a huge quality-of-life improvement from my all-time high of about 350, but still undeniably fat.

Over time, I chose to eat more and diet less and gained back to 290. I knew I had to try something different, and I began paying more attention to the medical literature regarding outcomes of surgery versus dieting. That's when I decided to have surgery after all, and I'm thrilled to be able to choose the sleeve now, because I was freaked out about potential malnutrition issues around bypass.

I believe, now, that for me I will need surgery to achieve a sustainable weight under 200 lbs. That's why I'm doing it.[/quote']

Thank you for your story. When is your date for surgery?

[2BThinAlways 17]

Thank you for your story. When is your date for surgery?

I'm headed to Mexico for surgery on March 27. I'd be waiting ten years or more if I wanted to have surgery here

[1Bumblebee 8]

I'm headed to Mexico for surgery on March 27. I'd be waiting ten years or more if I wanted to have surgery here <img src='http://www.bariatricpal.com/public/style_emoticons/<#EMO_DIR#>/sad.png' class='bbc_emoticon' alt='' />

Congrats. I wish you well.

[1Bumblebee 8]

Thank you everyone for your stories. Does anyone know the statistics for complications with the VSG?

[MegInNOLA 531]

Oh yeah, I had them in a big way. I lost 30 pounds the summer of 2010, and over the course of the next six months, around 20 of those came right back on. I had surgery in order to lose and KEEP IT OFF.

Best wishes to you!

[1Bumblebee 8]

My husband and my brother are scared for me. I'm trying to ease their minds.