Crossfit

[BlackBerryJuice 349]

Anyone else here do it? I just signed up for the Open Games.

[sleeve 4 me 910]

Nope. What is it ?

[BlackBerryJuice 349]

It's a program that's geared towards all-around fitness - includes heavy lifting (Olympic lifts), speed work, bodyweight exercises e.g. pull-ups, etc. Generally, every workout is different, although there are a couple of benchmark workouts that you can do every month or however often you want to see how you've progressed. Some workouts are very endurance/speed-geared, whereas others are pretty low-intensity and focus on building strength. It's a good thing to get into if you like really challenging stuff and are bored with the regular gym stuff. I'd say it's the next step up from bootcamps.

http://www.crossfit.com/cf-info/what-crossfit.html

[sleeve 4 me 910]

It's a program that's geared towards all-around fitness - includes heavy lifting (Olympic lifts), speed work, bodyweight exercises e.g. pull-ups, etc. Generally, every workout is different, although there are a couple of benchmark workouts that you can do every month or however often you want to see how you've progressed. Some workouts are very endurance/speed-geared, whereas others are pretty low-intensity and focus on building strength. It's a good thing to get into if you like really challenging stuff and are bored with the regular gym stuff. I'd say it's the next step up from bootcamps.

http://www.crossfit....t-crossfit.html

OHHH MYYY GOOOD LOOOORD! LOL!

I have BARELY been going to the gym for a month now. All I can say is YOU GO GIRL! YOU SERIOUSLY ROCK!

[jenni_867 14]

I was just checking out Crossfit online. I'm thinking about signing up, but a little worried it may be a little too advanced for me.

[longer-life 139]

OHHH MYYY GOOOD LOOOORD! LOL!

I have BARELY been going to the gym for a month now. All I can say is YOU GO GIRL! YOU SERIOUSLY ROCK!

ROFL!!!!!!!!

[BlackBerryJuice 349]

I was just checking out Crossfit online. I'm thinking about signing up, but a little worried it may be a little too advanced for me.

What do you do now?

There are still some things I cannot do, e.g. skin-the-cats, but generally, if I had a dime for every day I looked at the workout for the day, thought "Holy crap, no way I could handle this," and then finished, I'd be rich.

[jenni_867 14]

Right now I'm just doing cardio, and a little bit of weights.....I hate weights, but really want to get super toned..