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3 Months 53 Lbs Gone With Pics Yayy



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Before and after working it!.

surgery 11-17-2011 223lbs now 170. lbs

Surgery Weight 223 on Nov 17th 2011

Today 02-23-2012 Weight 170.00

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Im at the end of my sisters your right 225 lbs now 170 12 weeks

My arms before and after

Surgery Weight 223 on Nov 17th 2011

Today 02-23-2012 Weight 170.00

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Congrats!!! I see a huge difference . You are working hard for your sucess :) we are surgery buddies yay !! Keep it up!!!

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Thank you . Is it really you know when you see yourself everyday you dont see it I havent seen my family yet next week so then I will realize it lol

I feel so so good! Thank you for support!

You go girl!

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I'm glad you are feeling great :) we got this :) :) exercise has become my best friend ;) your progress is outstanding hun

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CONGRATS! I am LOVIN the pic of your muscle...I saw this on a Nike t-shirt and I LOVE IT! STRONG IS THE NEW BEAUTIFUL!!! YOU GO GIRL! YAYYYYYYYYY!

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Congratulations on all your success any tips or advice for us Virgin lol who have yet to go through the surgery

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I try to go everyday it just even if I am on treadmill 25 min it makes me feel good..And I have Protein Shakes recovery shake from the gym they sell @ Walmart 52 grams in one shake I started 2 weeks after surgery walking thats all I could do I was so out of shape Icouldnt breath now I am running .

Thank you all for your support I couldnt have done it without you all!

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