Falling Into The Stall Trap

[Living again 11/17/2011 40]

ty you did awesome !

[feedyoureye 3,087]

Just don't forget to enjoy your life! It is a rollercoaster ride right now... find things to enjoy... focus on something else, and the weight will come off over time.

[Ms skinniness 3,003]

When I eat salmon, I seem to loose a pound. It must be the Omega 3's. I will be taking fish oil caps for now on. This has happened on 3 different occassions.

[yecats 109]

Hi yecats.. I like ya!! So I'll answer your Quest for information. Here's what you do:

• Get more fluids in (water!!! 64 oz minimum)
  
• Up your Protein
  
• Throw your scale away, either that or only weigh in 1-2x per week (less if it drives you that nuts)
  

That's it. I can't see anything else that might be affecting your scale. The 3rd week stall will hit 99% of us... you just have to keep doing all the right things and keep it moving. STAY POSITIVE!!!

I like ya too, a whole bunch!!!! thank you.

[Becca 108]

I have had lots of stalls. It's just part of the process. Your body just needs time to adjust. You aure probably losing inches, even if the scale isn't going down. Hang in there!