One Week Po Office Visit & Food

[teambrown4 19]

So one week has gone by.... Hell week as it will be now referred as:)

I haven't lost a lot like most, I've lost 8lbs. In part i believe it's cause I was unable to get enough liquids and Protein for 4 days. Dr. Said that'll affect me a lot. Plus I still have a lot of gas from the surgery. I'm not wearing my jeans yet as they are still too tight so I am In sweats for now.

It's amazing how much better I feel everyday! It's been a rough week.

I'm still having a ton of pain on the right side muscle that was cut an stitched, which makes sleep hard, & the dr said it could take several more weeks for that to feel like its healing.

The liquids are are down well now and I've gone to the bathroom (somewhat).

Was on all liquids until today. Nothing milk or cream based.

So today I got to eat....... I scrambled (very softly as u don't want it too hard) egg whites with a little pepper and lawyrs. + a few tablespoons of nonfat cottage cheese..

Later was some activia and then strawberries in my chocolate whey shake (with Water not Mille yet).

Soooooooo good!

I will start my Vitamins tomorrow and my Biotin chews to help keep my hair-lol

I Will continue walking the dog 40-45 min a day and go back at the one month mark to check in again. Then step up maybe to an excerise routine. All in all I'm coming along slowly but surely!

Good luck to all on your journey!

[Vance_ 217]

Congrats! Sounds like you are doing very well!

[Ms skinniness 3,003]

Congrats! Keep Rockin that Sleeve!

[AllForMy4 58]

8 lbs in a week is awesome! Congrats sounds like you're doin great!!