Nutrition Journal/log?

[deesleeve 6]

Does anyone have a favorite or easy nutritional journal or log they would like to share? I am starting the solid food stage and want to make sure I dont miss any Protein etc..... Thanks DEE

[teambrown4 19]

I use the app called "my fitness pal"! I love it! It calculates things so easily! Set your setting to the calories u want daily and it'll help u keep track of them while listing the individual intakes on the "daily" tab. Such a great tool!

[Jlo77 11]

Love fitday.com use it everyday and on my phone

[readyforachange 51]

I use the ap "Lose It" on my iPhone.

[Pookeyism 1,143]

http://www.myfitnesspal.com/

The link to My Fitness Pal.

[Lissa 2,631]

I love My Fitness Pal as well. I notice that I do much better when I use the app religiously. I actually started out with a paper book, but then I was always looking up how much Protein was in different foods. MFP figures it up automatically and helps me track my progress as well.

[Malyss 31]

I'm using the nutritional tracker at www.sparkpeople.com . I've used Spark People in the past and have found the site useful. I can also use the site to track my fitness minutes, weight and more.

[1Bumblebee 8]

I use calorie counter by fatsecret. It is a free app and is awesome. If you have a smart phone, if a food item has a UPC #, you can use your phones camera to scan it and most foods' nutritional facts are already there for you. Awesome awesome awesom.