Started Couch To 5K Today!

[Rainydayz 27]

It was easier than I thought it would be. I haven't jogged in years (not since I was over 200 lbs.) and even though I'm teetering on the edge of 200 right now it was not bad at all. I love the podcasts. The music is pretty good and the verbal cues sure beat watching a timer or stopwatch. I plan run a 5K in April.

[Riss1908 23]

Heeeey! That's wonderful!! I just started this week. Hopefully we can inspire each other.

[fitforlife 18]

that's so great! I have a couch to 10K in august. but I had my ?sleeve on 1/23/12, I'm wondering when I can start? any thoughts

[Riss1908 23]

Congrats on your surgery. I would start by walking and just increase your speed as you feel comfortable.

[Rainydayz 27]

Did the second day today. No soreness. I can't wait until I'm able to run a 5K again!

[Riss1908 23]

I just completed week 1! I even ran in he rain. In the past, I can say this surely would have not happened!!