Question About "couch To 5K" Training Plan

[DisappearingDivis 36]

So I saw that a lot of people rave about how much they like the "Couch to 5K" training plan. So I decided I would try it out. But I do have some questions. Are you only aloud to do the cardio for that day? Can you still work your legs out on the machines? I really want to run a 5K in April and I want to give myself the best shot possible. Any sugestions?

[mouse trap 5]

I have done several 5/ 10/ 15k at a weight of 285 and even a half marathon .. i found that training for a 5k was not difficult at all.. but once you start stepping up to 10/15k you need to stick to a regimen or even get a trainer to help.. my goal is to try a full marathon once i hit my goal weight of 220lbs

Try reading http://www.coolrunning.com/engine/2/2_3/181.shtml hope it helps...

[PdxMan 4,292]

That is a good question. I am currently training for a marathon with a running group in Portland and someone asked this very question of our coach. He said that the training program he has set up was designed to be able to accomplish the goal at the end of the program. He couldn't say exactly what would happen if someone were to deviate from it by either increasing or decreasing effort. Those that do more than the program leave themselves open to injury, but more importantly, exhaustion.

Now, I know training for a marathon and training for a 5K are different, but I think for a new runner, they are probably similar. One of the issues I just posted about over in the Exercise & Fitness section deals with the issue of having enough energy to finish the race. For me, it is difficult to get enough nutrition to do the physical activities I want to do. If I exert myself additionally outside of the program, I risk not being able to stay within the running program's training guidlines.

But of course, I have no idea what your history is or your fitness level. You may be fine doing additional things. Bottom line is you have to listen to your body and what it is telling you as far as your energy reserves.

Good luck and keep us posted on your progress and how you are able to do it.

[DisappearingDivis 36]

Wow! Good job! I might have to look into a trainer later. Thanks!

I have done several 5/ 10/ 15k at a weight of 285 and even a half marathon .. i found that training for a 5k was not difficult at all.. but once you start stepping up to 10/15k you need to stick to a regimen or even get a trainer to help.. my goal is to try a full marathon once i hit my goal weight of 220lbs

Try reading http://www.coolrunni...2/2_3/181.shtml hope it helps...

[DisappearingDivis 36]

Oh wow, I didn't even take energy into consideration! :yikes: I thought endurance would have been my problem. But you bring up a very good point. Have you been able to overcome it?

Now, I know training for a marathon and training for a 5K are different, but I think for a new runner, they are probably similar. One of the issues I just posted about over in the Exercise & Fitness section deals with the issue of having enough energy to finish the race. For me, it is difficult to get enough nutrition to do the physical activities I want to do. If I exert myself additionally outside of the program, I risk not being able to stay within the running program's training guidlines.

[PdxMan 4,292]

That's just it. I don't think I have overcome it ... yet. I have an 8K race this weekend. My coach suggested I elimanate my supplemental Protein (I have one shake and 1 bar daily for 60g) and focus on carbs for the 4 days leading up to the race. It is difficult for VSGers to carb up enough while maintaining normal daily activities. I'll let you know how it goes.