Awesome "tuna Fish Sandwich" Soup Recipe!

[AllForMy4 58]

Found this recipe while searching for full/soft foods recipes. Def trying this soon,sounds great!

Really Good Cold "Tuna Fish Sandwich" Soup

1 Hard boiled egg (chopped)

4 Green onions (just the white part) chopped fine

1 Dill pickle - small chopped fine (dried dill weed would do the same)

1/2 seedless cucumber, skinned, de-seeded, chopped fine

1 C low fat or no fat plain yogurt

Celery salt

White pepper

Dash white worcestershire (optional)

1 close garlic or squeeze from "tube herbs" (optional)

1 scoop unflavored Protein powder (optional - don't use with salmon recipe)

Mix all of the above in a blender, then add either-

1 can of Water packed tuna drained OR

8 ounces cooked salmon

Chill to thicken

YIELD: 3 CUPS (Approximately)

We did this with the tuna first and I loved it. He made grilled salmon for himself one evening and at my request made it again with salmon. With the tuna, he made it with unflavored Isopure Protein which kicked up the Protein a lot. We didn't think that the salmon would stand up to or needed the Protein Powder. The egg is absolutely essential...it evens out the flavors.

Here are the nutritionals on 1 cup Tuna Soup with the protein powder:

Cals: 190

Fat 6.4 g

Carbs 5.6 g

Protein 26.4 g

Here are the nutritionals on 1 cup of the Salmon Supreme (no protein powder)

Cals: 226 g

Fat 9.3 g

Carbs 8.3 g

Protein 26 g