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Pre Workout

Mick123

By Mick123, in Fitness & Exercise

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aroundhky    1,174

aroundhky
Posted

I've been working out fairly heavily since mid-December. I've been taking the P90X recovery drink, with a little Protein added after my workout, but I usually don't take much before my workout. I would check with your Dr or Nut before taking something like that. It may not affect our sleeve one way or the other, but you probably owe it to yourself to check it out. I do take creatine in the mornings, but it's very important to drink even more Water and take a few weeks off of it every once in a while. Good luck!

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Go To Topic Listing Fitness & Exercise

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      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
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