4 Weeks Out And Im Up 2Lbs. Wth?

[Kareforme 0]

I'm on mushies like Greek yogurt and mashed potatoes. I'm getting in my Protein with shakes but slacking on the Water. Started taking a stool softener yesterday to keep things moving. Staying under 900 calories....what am I doing wrong??

[circa 333]

Nothing. Your weight is going to fluctuate while your body gets used to the changes. DO NOT WEIGH YOURSELF EVERY DAY! :smile1: I know its hard not to, but you need to give your body a chance to regulate to the changes. Every single person is different.

Get your Water in - your body will retain everything it can if you don't give it enough Water.< /p>

[bellabbr 50]

Before surgery my weight could fluctuate 5-6lbs in the same day. After surgery it fluctuates anywhere between 2-3 lbs. While I still weigh myself everyday, I only count when it has been 7 days and knock on wood it has always gone done. So don't count. You could retain Water, have your period coming, your sodium intake might have been high, while your water intake is down. Just wait until its been a week between the last weigh in.