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Just thought I would share an update on how I am doing, as I know this post will benefit those who are still preparing for surgery (I was reading everything all over this board leading up to my surgery as well!)

I had surgery last Tuesday, Jan 24th at 8:30am. I was in the hospital for one night. My surgeon keeps most patients two nights but I was walking, drinking, passed the leak test and tolerating puree 24 hours after surgery so he gave me the option to stay or leave. I have been on a puree diet for a week now. I eat four times a day. The first meal is a Protein Shake and then other three are 3-4 oz of low fat pureed Protein (chicken, tuna, greek yogurt or cottage cheese). I really don't feel much hunger, and if I do it's usually in my head. Because I have to eat so slowly, sometimes I even forget to finish something and then it becomes a chore to get it done (definitely a different behavior than I am used to). If I eat something too quickly my chest gets tight, so I have slowed down even more. I have been blessed that nothing has made me sick yet. I did have nausea at first, but my surgeon gave me a prescription to control that. The first few days I was also having esophageal spasms and stomach cramps, and I even had to sip my fluids very very slowly. My surgeon said these were normal symptoms and they went away after a few days. I am able to get my fluids in more comfortably now. I did end up with Constipation so I had to take some milk of magnesia, but no big deal. I have been walking every day since I got home. The first few days I would have somebody take me to the grocery store with them and I would walk around pushing the cart (it was cold outside!). This week I have been going to my gym everyday and walking slowly on the treadmill for 30min. All in all, it was 4-5 days after surgery until I felt back to "normal" (excluding eating of course).

Best wishes to all those who have an upcoming surgery and to those who already had their surgery and started the next chapter of their journey!

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Glad you are doing better after your surgery :) Sounds like you had a great experience with your surgery.

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AHHH nice to hear a good calming story! My co worker had hers done the 23rd and has had a few problem, but nothing too terrible thank goodness. Makes me feel better since it's my turn on the 6th!!! whew coming up fast! doing my liquid diet now.

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
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