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Is It The Infamous 3 Week Stall Or Is It 3 Weeks Of Stalling?

happy1957

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happy1957    138

happy1957
Posted

What's old my dear. I'm 46. ;-) Have you added cadio and weight training to the mix? Maybe up the calories, up the Protein? Ask the nutritionist. That's what they are there for.

I will be 55 in May.... My Dr does not want me or any other patient to work out other than walking for 8-12 weeks. I just lost friend to a leak , who was 4 months post op from gastric bypass, who apparently caused the leak at the gym. Nonetheless, I will wait until I get the ok. I will be 6 weeks post op tomorrow. I am just disappointed and feel a little stressed about it. I'm sure it will come off eventually. I can't possible sustain this weight eating 600-800 calories a day...

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Catracks    865

Catracks
Posted

So sorry about your friend! I didn't know it was possible. I thought leaks were either surgeon errors ot something done closer to surgery. My surgeon gave me a full release and told me I could go back to horseback riding after 2 weeks.

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happy1957    138

happy1957
Posted

So sorry about your friend! I didn't know it was possible. I thought leaks were either surgeon errors ot something done closer to surgery. My surgeon gave me a full release and told me I could go back to horseback riding after 2 weeks.

My friend apparently made a small tear at the point that the small intestine is reattached to the new pouch. It was a slow leak, but the pain she was haivng was disguised as a "pulled something". She was doing so well, had lost 75 lbs, was exercising every day, She had so much more self esteem,it's a totally different surgery than VSG. She also had an underlying liver problem found during her first surgery, after a 7.5 hour surgery to fix the leak, she was unable to fight the infection in combination with the liver issues. She passed on Jan 3rd and was only 44.

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tizv123    23

tizv123
Posted

I am almost 4 weeks post op and I haven't lost anything since 8 August. The scale has fluctuated between 202 and 204 since 8 August. It is very frustrating and discouraging to say the least. I started at 216, so to only lose 12 pound the first month is certainly not what I expected......I am feeling very down with this....

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amytug    996

amytug
Posted

I want to know how this is even possible!!!?

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • BabySpoons

      BabySpoons

      Sometimes reading the posts here make me wonder if some people just weren't mentally ready for WLS and needed more time with the bariatric team psychiatrist. Complaining about the limited drink/food choices early on... blah..blah...blah. The living to eat mentality really needs to go and be replaced with eating to live. JS
      · 2 replies
      1. Bypass2Freedom

        Bypass2Freedom

        We have to remember that everyone moves at their own pace. For some it may be harder to adjust, people may have other factors at play that feed into the unhealthy relationship with food e.g. eating disorders, trauma. I'd hope those who you are referring to address this outside of this forum, with a professional.


        This is a place to feel safe to vent, seek advice, hopefully without judgement.


        Compassion goes a long way :)

      2. BabySpoons

        BabySpoons

        Seems it would be more compassionate not to perform a WLS on someone until they are mentally ready for it. Unless of course they are on death's door...

    • Theweightisover2024🙌💪

      Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
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    • Teriesa

      Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
      · 0 replies
      1. This update has no replies.
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