Couch To 5K -- Anyone Want To Join Me?

[cludgie 81]

Well I started, stopped due to laziness and snow storms, started again, then stopped again due to illness, I have re-started yet again, and tonight did w2 d3, I am still run down, and managed to skip both Breakfast and lunch before my run, so I wasn't in the best place, and it felt very hard work, BUT I did 3.07 miles in 33 mins (which is 4.95 k - sooo close to the 5k mark!!), and in just the last couple of weeks my mile time has gone from 12.50, to 10.45.

I have asthma, and have always struggled to recover after exercise, and any serious cardio has made me really chesty for a couple of days afterwards, in the last couple of weeks that seems to have passed, I got very breathless in the last two runs tonight, and sounded like a walrus, but I recovered well afterwards, and no irritation to my chest at all now.

I am really surprised at how quickly I am feeling the difference, this is great, and I am determined to rock my first proper 5k by the time it arrives!

[bubbly78 1]

Okay you guys hows everyone doing? Im on week 5 day 1, i was a little irritated today so I took it out on the treadmill LOL I guess it worked, I can say the music helps alot..I thought I was going to dye but once I got on I was fine..this program really works..First I did 45 of Yoga then ran then some abs, and weights..Today was the first day I was down to 139 Im so happy started at 204..So im excited...138 is my goal but I think im changing it to 128...Whooo Hooo. Know im thinking about a Tummy Tuck cuz since I had kids my tummy is still there and I hate it..What to do. I heard Canada is cheap but I never ever even went to Canada..Any thoughts..And this isnt for another year nothing soon regarding surgury..