Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Any one in NW WA



Recommended Posts

fleminld...

How's the "real food" going, I bet it tastes WONDERFUL!

My "sweet spot" was where I could eat about 1 - 1 1/2 cup(s) of food for 2 meals a day, I had a protien drink for breakfast and 2 other Snacks. At that point I could eat really healthy food (protien, then veg/fruit) and I felt satisfied for several hours after eating. That is the routien I had when I was dropping steadily. It took me 4 fills to get to that point, so be patient with yourself and your band. It might take a little while and a few fills to get the point where your band is really working as a great tool. Make sure you make good choices and exercise as you get there, and you WILL get there!

Sue

Share this post


Link to post
Share on other sites

By the way...

I had my EGD yesterday and my band has not moved. :smile2: I should be to get a fill on Sept 1 when I go in to get the full results from my test, but he did tell me the band look fine. I'll be so glad to re-fill...I can literally eat ANYTHING and it scares me. I'm still bouncing within a few lbs in my weight, so I'm please that I haven't gained while being unfilled, but I am so convinced that my band is the best decision I ever made for myself, and I will use it for life, I am and always will be a food adict...but my band helps me not be an obese food adict :mellow:

Sue

Share this post


Link to post
Share on other sites

Sue, glad to hear all is well with your band. I had my first solid food yesterday. Had honey maple glazed piece of salmon. Today i am going to try chicken. I did notice a little difference between how full i felt with the salmon vs the mushy. I am craving some fruit, but was told to just have one new food a day to begin with. But peaches sound good right now. I am just hoping that my body decides to let go of some weight this week, no weight loss last week.

Share this post


Link to post
Share on other sites

Hey Mer...

Did you make it to St Joe's last week, I'm really curious who's leading now. My daughter was leaving for college the next AM, so I needed to be home.

Not sure yeat what I'm doing tomorrow night, but maybe I'll be able to head to the harbor.

Sue

Share this post


Link to post
Share on other sites

Hi Everyone,

I'm still waiting to be banded(9-23) seems like forever away:frown: Fleminld how's things going with you?Glad to see you seem to be doing ok. Any tips to pass along? I am getting really anxious. Take care I gotta get my grandaughter out of the tub.

Share this post


Link to post
Share on other sites

Cindy glad to hear you got your date. Not much new with me, I go in for my 1 month check up with dr bock tomorrow morning and hopefully get my fill. I am not looking forward to going back to work thursday.

Share this post


Link to post
Share on other sites

Well...finally had my fill today (a week later than I thought) and was very surprised to find out I had NOTHING in my band. I'm hoping it's not a leak...Doc tested it in the office and it didn't show a leak (though the test is not conclusive). I think the doc must have dislodged the needle after he pulled out all the Fluid (to measure), he thought he put back 2.8 out of the 3.3 he removed, but he eveidently didn't put any back.I have had NO restriction since the unfill, and I am SO convinced that I made the absolute right decision when deciding to get the band. I did OK on the scale for the first 2 weeks, but then a car accident keep me from exercizing...9 #'s in 4 weeks!!! I'm back to walking now, and my band is at 3.0, I know I can get control back now...I'm SOOOOOOOO glad I banded!Sue

Share this post


Link to post
Share on other sites

Hey Mer...

How was your meeting last night. I was in the harbor that afternoon and really wanted to stay, but it's swim season (there's either Water polo or swim meat almost every Thursday PM). I had my vein surgery on Tuesday at the Doc across the street from Borders. I'll be really glad when I get all this over with. They did a bunch of 1/4" incisions to get the veins out...28 of them to be exact...ouch. I get to do the other leg (which is by far the worst) in 2 weeks. Oh weel, it's all covered by insurance...on my way to "?pretty?" legs!

I still don't feel any restriction from my fill...I'm beginning to worry about a leak!?! I might have to get my gallbladder out after-all...to pay for repair surgery.

Hope to see you soon!

Sue

Share this post


Link to post
Share on other sites

I'm in Monroe, WA. I will be having surgery in Nov. with Dr. Michaelson. I can't wait. I had to wait for three months so my insurance would pay for it. It will be worth it. I've been on Weight Watchers since June 24th and I have loss 28 pounds. My mother in law was banned in July in Mexico. She's doing great so far.

Share this post


Link to post
Share on other sites

hi Moggie and jewels. Jewels your lucky your ins only had u waite 3 months . from time i put in for the surgery to surgery day it was 10 months for me. It only took 3-4 months for the approval part.

Sue when you felt restriction, how much could you eat at a meal.

Share this post


Link to post
Share on other sites

fleminld...I think I used my band a little differently than what some do. My doc always says I should be able to eat 2-4 oz and be full. There were times that I was that tight, but it didn't work well for me. If all I could eat was a few bites & I would feel full, but then I was hungry in less than an hour after eating. I kept my band a little looser so that I could eat a little "bigger" meals.I have a protien drink for Breakfast then about 10-11am I'd have a cup of cottage cheese. I ate 2 meals (lunch & dinner) that would be about the size of a "lean cuisine" (probably 1 to 1 1/2 cups of food). I also had afternoon and evening snacks...Fiber One bars are one of my favorites. I certainly didn't starve, In fact when my calories were too low I plateaued (starvation mode).I found that the system of protien first then veggies...fruit...and carbs last worked best (keeping that carbs real low). I also tried to keep most of my carbs earlier in the day. My band was never so thight that I couldn't eat good food (meat & vegetables...lots of salad).Everybody's got to find what works for themselves...but this is what worked for me, 100 lbs in 9 months...20 from goal, and I've felt sooooo healthy the whole time. People keep telling me "You don't look like you've had gastsric surgery...you don't look sick"This is probably more info than you really wanted, but I can't sleep tonight & I need to remind myself of how I should be eating. My band is totallly unfilled right now and I've fallen off the wagon...I need my band back!

Share this post


Link to post
Share on other sites

I am up to eating around 1100-1200 calories a day, maybe loosing a pound a week. Most of it is my control. I can eat a dinner lean cuisene meal and be hungry again in 2-3hrs. I have only had the 1 fill, going in for another in little over a week. I usually am eating 6 oz of meat and 1 and 1/2 cups of mixed veg's. lately found that a cup kashie go lean and a yogurt mixed up keeps me pretty full for 3 hrs. I am still eating way over what my doc recommends and have maybe once or twice felt like i ate to fast. Have yet to find something I cant eat. was just not sure what to expect when i do finally feel some restriction and eating real food. only time i felt restriction or where i had to go slowly on what i drank or ate was the first week after surgery cause of all the swelling. I am still loosing and not gaining so that is good for me, but so far just feel like im still doing weightwatchers on my own without the band to aid me.

Share this post


Link to post
Share on other sites

fleminld...i know exactly where you're at. It took me 4 fills to feel restriction. It's frustrating to go through all this and still feel like you're just "white knuckling it". You will get there, you'll get to that sweet spot and you'll be so glad you have your band as a tool. You'll also know that you can suceed and you are in control...you're proving that right now. Hang in there, "bandster hell" is not forever.Sue

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Alisa_S

      Saw my PCP & officially started my 6 month supervised diet 07/26/24. She just told me to eat less carbs & sugar, use the air fryer and not fry my foods in grease, and to try to walk 30 minutes 3 days a week & if I can't do that (and I cannot), to walk 10 minutes daily. Told me to walk fast enough that my heart rate is raised.  She didn't give me a number as far as calories though. A year or so ago I was doing low carb/sugar free and keeping my calories at 1800 or below. She said I should up my cals to 2000 at that time, so that's what I'm shooting for now.
      Hubby walked with me today. He's in pretty bad shape so I was surprised he wanted to. We walked down the gravel road at a pretty good pace (for us LOL). 10 minutes walking and my heart rate was 115bps according to my Fitbit and 125bps according to his pulsometer. Either way, it was elevated and I was breathing hard. Doesn't sound like a lot, but it's a start. We'll do it again tomorrow. 😁
      I should be hearing from the surgeon soon. She said if I didn't, to call him next week. Since I HAVE to do the 6 month diet & that's going to put me into January by the time it's done, I'm hoping the surgeon will let me do all my testing in January. I don't want to do it all now and have my deductible get met, only to have to pay the deductible again in January or February for my surgery. Praying that things go the way I hope. 🙏
      · 0 replies
      1. This update has no replies.
    • stanley_imarc

      IMARC Group’s report titled “Alternative Sweeteners Market Report by Product Type (High Fructose Syrup, High-Intensity Sweeteners, Low-Intensity Sweeteners), Source (Natural, Synthetic), Application (Food, Beverages, and Others), and Region 2024-2032”. The global alternative sweeteners market size reached US$ 4.9 Billion in 2023. Looking forward, IMARC Group expects the market to reach US$ 7.0 Billion by 2032, exhibiting a growth rate (CAGR) of 4.05% during 2024-2032.
      Grab a sample PDF of this report: https://www.imarcgroup.com/alternative-sweeteners-market/requestsample
      Factors Affecting the Growth of the Alternative Sweeteners Industry:
      Health Consciousness: The increasing awareness among individuals about the health issues linked to high sugar consumption, such as obesity, diabetes, and cardiovascular diseases, is supporting the market growth. Consumers are becoming more health-conscious and seeking products that can provide sweetness without the negative health effects associated with sugar. This shift in consumer preferences is leading to a greater demand for low-calorie and natural sweeteners like stevia, monk fruit, and erythritol. These sweeteners offer the added benefit of having minimal impact on blood glucose levels, making them suitable for diabetic and health-conscious individuals.
      Technological Advancements: Innovations in the production and formulation of alternative sweeteners are impelling the market growth. Advancements in biotechnology and food science are leading to the development of high-intensity sweeteners with improved taste profiles and functional properties. Innovations in fermentation processes enhance the production efficiency and quality of natural sweeteners like stevia and monk fruit. These technological improvements are making alternative sweeteners more appealing to both manufacturers and consumers. Enhanced stability, solubility, and sweetness intensity allow these sweeteners to be used in a wide range of products, ranging from beverages to baked goods.
      Consumer Trends and Preferences: Evolving consumer trends and preferences are playing a significant role in driving the alternative sweeteners market. The growing demand for clean-label products, which are healthier and free from artificial ingredients, is offering a favorable market outlook. Consumers are increasingly seeking natural and plant-based sweeteners, aligning with broader trends toward plant-based diets and veganism. Besides this, there is an increase in the demand for low-calorie and sugar-free alternatives that support weight management and overall wellness. Food and beverage companies are responding to these trends by innovating and expanding their product lines to include options sweetened with alternative sweeteners, thereby catering to changing tastes and health concerns of modern consumers.
      Alternative Sweeteners Market Report Segmentation:
      By Product Type:
      High Fructose Syrup High-Intensity Sweeteners Low-Intensity Sweeteners High-intensity sweeteners represent the largest segment as they require only a fraction of the quantity to achieve the desired sweetness.
      By Source:
      Natural Synthetic On the basis of the source, the market has been bifurcated into natural and synthetic.
      By Application:
      Food Beverages Others Food accounts for the largest market share due to the rising utilization of sweeteners in a wide variety of food products.  
      Regional Insights:
      North America (United States, Canada) Asia Pacific (China, Japan, India, South Korea, Australia, Indonesia, Others) Europe (Germany, France, United Kingdom, Italy, Spain, Russia, Others) Latin America (Brazil, Mexico, Others) Middle East and Africa Asia Pacific region enjoys a leading position in the alternative sweeteners market on account of changing lifestyles of individuals.    
      Global Alternative Sweeteners Market Trends:
      Governing agencies and health organizations of several countries are implementing policies to reduce sugar consumption as they recognize its detrimental health impacts. Various regulatory bodies are approving alternative sweeteners for use, ensuring their safety and efficacy. These approvals provide food and beverage manufacturers with the confidence to incorporate alternative sweeteners into their products. Additionally, initiatives like sugar taxes in several countries are pushing companies to seek healthier alternatives to traditional sugar.   
      Furthermore, advancements in production techniques are making some alternative sweeteners more cost-competitive than traditional sugar. Consumers are becoming more concerned about the environmental impact of traditional sugar production and preferring more sustainable alternative sweeteners.
      Note: If you need specific information that is not currently within the scope of the report, we will provide it to you as a part of the customization.
      About Us
      IMARC Group is a leading market research company that offers management strategy and market research worldwide. We partner with clients in all sectors and regions to identify their highest-value opportunities, address their most critical challenges, and transform their businesses.
      IMARC Group’s information products include major market, scientific, economic and technological developments for business leaders in pharmaceutical, industrial, and high technology organizations. Market forecasts and industry analysis for biotechnology, advanced materials, pharmaceuticals, food and beverage, travel and tourism, nanotechnology and novel processing methods are at the top of the company’s expertise.
      Contact US
      IMARC Group
      134 N 4th St. Brooklyn, NY 11249, USA
      Email: sales@imarcgroup.com
      Tel No:(D) +91 120 433 0800
      United States: +1–631–791–1145 | United Kingdom: +44–753–713–2163

      · 0 replies
      1. This update has no replies.
    • Luis E. Lara

      Hi everyone, I'm nerw here ☺️
      · 1 reply
      1. Alisa_S

        Welcome!

        I've been a member since 2008, but just now decided to go ahead with surgery. Barely getting started 😁

    • Liz R

      Trying to update my ticker - I'm down 100 pounds!! 
      · 1 reply
      1. Alisa_S

        I don't know how to update the ticker, but CONGRATULATIONS!!!

    • Alisa_S

      I joined BariatricPal in 2008 & I FINALLY made the descision to have WLS!! I'm so excited & not sure what I need to do to get the ball rolling, but I made an appointment with my PCP for 7/19. It's a start I guess.
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×