Overly Full On Phase 2 Foods. How Do You Get Your Protein?

[New in 2012 14]

I have wondered this too. I'm 5 1/2 weeks out, and I drink 2-3 Protein drinks a day, plus I add unflavored Protein to things. My nutritionist and doctor said that I need to expect that I'll be getting the bulk of my protein from supplements for the first 6 months. I aim for 100g per day but usually end up with 85-90. (Dr. said to get between 70-100, and that patients who get closer to 100 tend to have better overall weight loss and fewer side effects, like less hair loss.)

I can't for the life of me figure out how I will ever be able to eat enough protein when I am on ful foods. I just can eat such small amounts. Greek yogurt and cottage cheese are good sources that I like, so I'll keep them in my repretoire.

[bellabbr 50]

Protein Shakes in the morning that was 25 grams. Then some meat roll up (turkey/cheese roll up), Protein Shake in the afternoon or Protein Bar (they tasted like a chocolate bar and I cut into tiny little pieces) and that was my afternoon snack and Protein ice cream after dinner. Sometimes I would eat a scoop of Peanut Butter just to get in the protein at night..lol