Protein Shake Question

[doglover22 1]

Hi there,

My surgery is scheduled for February 23 and I am trying out different Protein shakes. I was wondering are you mixing the Protein with Water or skim milk? I really like the chocolate flavored with skim milk, but the milk of course adds extra calories. Are you mixing it with Water? I tried mixing a few of the fruity flavors with water and I didn't care for it at all. The chocolate flavor with the milk seems much more satisfying. Just curious as I see a lot of talk about Protein Shakes but curious what liquid you are mixing them with!!!

Thank you!

[wishes 125]

I do RTD Premier Protein shakes in chocolate. I LOVE them. They taste just like chocolate with no after taste.

[Mr_Worm 129]

I've been doing the already shakes from Muscle Milk to the Pure Protein cans you find at Walmart. Just remember to get one with 20-30 grams of protein per surving and with close to ZERO sugar

[doglover22 1]

Thank you for the suggestions! Are you mixing it with skim milk or Water?

[PreciousCargo 55]

I mix mine with soy milk or yogurt, they both were allowed on my pre op diet.