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Woo boo. I lost 20 lbs for mypreop weightloss. I see nurse practioner on Tuesday for final pre op visit. Just need insurance approval and a date!!! So excited today.

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Hi, no I don't mind. I started on Dec 6th. I did 5 days of 4 a day Meal Replacement. shakes. Then and since I have a shake in am asmall Protein snack mid am I usually don't have this. Then a frozen box under 350 calories. A afternoon protein snack. I have soynuts or Protein Shake. Then another box for supper. I try to match my box with what I cook for supper for my family. It helps noy to feel so left out. Then a Protein Bar for snack. I only eat it if I'm really hungry. We have wing bite on Friday bites. So I found a calories counter app. And found what I can eat under 400 calories. I also walk a lot. Not everyday but atleast every other day. It was hard at first. But its so worth it when the scale starts dropping. If I can do it everyone can. Just keep your eye on the pride. Oh, lots and lots of Water. Get Mois they are no calories water additive. They help flavor the water so its not so boring.good luck and if u have any questions just message me.

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    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
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    • Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
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    • buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Yay!! Congrats. I know how good that feels. 🤩

    • Jenopolis

      Had a sleeve in 2017, lost over 100 pounds. Had a DS surgery this year (2025) for more sustainable weight loss. 🤞
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    • buildabetteranna

      The 14th was my day. I am home and recovery is going pretty smooth. They even let me walk out of the hospital. Picture of me in recovery curtesy of my boyfriend lol. 

      · 3 replies
      1. DaisyChainOz

        Glad it went well!! Wishing you a speedy recovery and wonderful success!! 🤗

      2. buildabetteranna

        Thank you ❤️

      3. Selina333

        Neat you have a pic of this day! I was sooo happy to get my surgery. It was well worth it! And I'm not even near my goal. I had surgery Dec. 2!

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