Finally Did My 1St Ever Before/after Slideshow Movie

[Imlosing big 112]

Truly amazing

[brol1k 50]

Congrats! You look great! Very Inspirational! :smile1:

Thanks a ton!

[brol1k 50]

AWESOME! GREAT JOB!!!

Truly amazing

Thanks to the both!

[SKCUNNINGHAM 298]

You look amazing and in just a year! You are doing fantastic. I look forward to seeing your posts on your continuing progress.

If you don't mind, I would like to ask you some questions - feel free to tell me MYOB. :-)

• What have been your biggest challenges during your journey so far?
  
• What types of exercise have you incorporated into your lifestyle?
  
• What behavioral changes are you most proud of?
  

I'm sorry to hear about the loss of your mother in law. She sounds like a special lady.

Sharon Cunningham

[KatieOkieDokie 171]

Congrats!!

[sasicas 194]

What a great transformation!!

[brol1k 50]

You look amazing and in just a year! You are doing fantastic. I look forward to seeing your posts on your continuing progress.

If you don't mind, I would like to ask you some questions - feel free to tell me MYOB. :-)

• What have been your biggest challenges during your journey so far?
  
• What types of exercise have you incorporated into your lifestyle?
  
• What behavioral changes are you most proud of?
  

I'm sorry to hear about the loss of your mother in law. She sounds like a special lady.

Sharon Cunningham

sorry for the late response, got caught up with a few side projects. now to answer your questions:

1) My biggest challenge during the journey, not just post op was the approval process for insurance. I know weird, but you dont understand the headache they were giving me. lol

2) I have incorporated the elliptical for 25 minutes, inclined bike for 15 minutes, and a few leg exercises to help with my left knee issue.

4) My most proud behavioral change has been the knowledge of foods I have gained, to know whats good, whats bad, how much of this is how many calories etc... and the fact that they had me off carbs for 6 months totally made that carb crave disappear.

Hope these help.

[Vance_ 217]

_{Awesome!! Congrats!!}

[Viola 15]

Wow Alex, You are a walking talking inspiration! I really needed to see your video today. Thank you for sharing yourself with the world.

[rebecca b 19]

What a motivational group of pictures. You are looking awesome dude! Keep up the hard work, hope to follow in your footsteps!

sleeved 12-19-11

[carbgrl 119]

Just awesome! Very inspirational! Thanks

[brol1k 50]

_{Awesome!! Congrats!!}

thanks!

[brol1k 50]

Wow Alex, You are a walking talking inspiration! I really needed to see your video today. Thank you for sharing yourself with the world.

Not a problem and thank you for the beautiful words, I have a new video up I made last night.

ENjoy

[brol1k 50]

What a motivational group of pictures. You are looking awesome dude! Keep up the hard work, hope to follow in your footsteps!

sleeved 12-19-11

thank you darling, I assure you the hard work will be kept up, you all are inspirational for me also. and dont worry as soon as you get the surgery done you will.

[Luisa4ever21 16]

You look great... Keep up the good work!