Post -op excerise

[booda 0]

What kind of excerise did you do the six weeks after your new band?

I want to hire a personal trainer but I think that I shoud wait until I am six weeks out!!!!!!! What do you guys think?

[leatha_g 4]

Walk, walk and more walk..

[FunnyDuddies 6]

walk for the next 6 weeks, then hire a personal trainer. Heck, I would even wait 8 to 10 weeks on the personal trainer and just test your body for those 2 to 4 weeks after you are given the all clear. A personal trainer may want you to jump into a full routine, and that might not be good for your still healing body. Just take it slow!!

[paula 4]

walked!

Its the best exercise until your surgeon clears you.

[LapBandit 5]

My surgeon cleared me the following week and I started with a trainer the same day. Talk to your surgeon.