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Post -op excerise

booda

By booda, in Fitness & Exercise

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booda    0

booda
Posted

What kind of excerise did you do the six weeks after your new band?

I want to hire a personal trainer but I think that I shoud wait until I am six weeks out!!!!!!! What do you guys think?

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FunnyDuddies    6

FunnyDuddies
Posted

walk for the next 6 weeks, then hire a personal trainer. Heck, I would even wait 8 to 10 weeks on the personal trainer and just test your body for those 2 to 4 weeks after you are given the all clear. A personal trainer may want you to jump into a full routine, and that might not be good for your still healing body. Just take it slow!!

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Go To Topic Listing Fitness & Exercise

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